I wanted to let Pavel know how much I appreciate his information and this web site. In a half a century on the planet, I've found the best designs concepts are usually the least complicated. I love PTP because I can do it, and then go paddle and not be drained before I hit the river. When I looked back a year, I had made some nice gains. I'm a marathon kayak racer and have trained for twenty years and keep a pretty good log. I have been on PTP for a bit over a year and have made slow but steady improvement. This is the first workout program that has not left me sore or feeling burnt out, having just competed in the WNPF World Powerlifting Championships with a 500 bench (275lbs, masters, lifetime drug free) and to the amazement of my team members only one warm-up set and making all 4 of my attempts. I have been competing in powerlifting for over 5 years now. I have read several of your books and begun to apply your theories to my weight training, and I have been very impressed with the results. Many thanksįrom: "richard d sanders" Date/Time: 10:00 PM Wow, I learned some stuff in 45 minutes that I hadn't learned in 30 some years of weightlifting. Yo Pavel, I just got the power to the people video. I used these strength building secrets for one week and my max dead lift went up 18%." It's called Irradiation which is Intentionally bringing more muscles into play. Learn how to tense your muscles harder and you will get stronger without adding bulk. Reduce the number of reps to less than 5. What were the strength building secrets discovered by the Russians. Pavel Tsatsouline, Russian Strength Training expert wrote a wonderful book about it. This is great news for everyone that wants to build strength but doesn't want all that bulk. Yet at the 1996 Olympics, using Russian Strength secrets, Bulgarian defector Naim Suleimanoglu weighing 132 pounds, lifted more weight than 350 lb big Andy. In 1956 Paul Anderson, "wonder of Nature", at 350 lbs broke so many strength records officials thought it was the end of competitive lifting. "Getting stronger does not mean building big muscles. Olympia, Larry Scott, praises Power to the People: And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.First Mr. How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in.
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